Yin Yoga at Kae Apothecary
Yin yoga penetrates deep into connective tissue and invigorates the energy centers of the body releasing blockages and increase energy flow. Focusing on static movement, breath work and meditation creates a profoundly deep and rewarding practice.
The primary differences between Yin Yoga and many other forms of yoga is that you are encouraged to NOT use your muscles and passive poses are held for several minutes.
“We don’t use the body to get into a pose, we use the pose to get into the body”
Due to the limited space in the yoga suite pre-registration is required.